1.Measure: Add 1–2 teaspoons of the blend per cup of water.

2. Steep: Pour boiled water over herbs. Cover and let steep 10–15 minutes for daily use.

3.Strain & Sip: Drink warm and with intention for your womb and body.

1. 1 part Lemon Balm – uplifts the spirit, eases anxiety and tension.

2. 1 part Oatstraw – deeply nourishing to the nervous system, rich in minerals.

3. ½ part Chamomile – calms the mind + body, supports restful sleep.

4. ½ part Spearmint (optional) – adds a refreshing flavor, gently cooling.

Instructions:

- Use 1–2 tsp per cup.

- Steep covered 10–15 minutes (longer for more minerals).

- Drink warm